Idasinthidwa Komaliza pa February 17, 2024 by Fumipets
Purr-fectly Safe: Kalozera wa Zakudya za Anthu Mphaka Anu Angasangalale
Cnthawi zambiri amapeza anzathu abwino, zomwe zimawatsogolera kuti afufuze kafungo kabwino kamene kamatuluka m'mbale zathu. Ngakhale kuti nthawi zambiri amalangizidwa kuti azitsatira zakudya zapadera za mphaka, pali zakudya zina za anthu zomwe zingathe kugawidwa bwino ndi anzathu. Kumvetsetsa kuti ndi zakudya ziti za anthu zomwe zili zotetezeka kwa amphaka ndikofunikira pakulimbikitsa thanzi lawo ndikuwonetsetsa kuti amasangalala ndi zakudya zosiyanasiyana komanso zopatsa thanzi.
Mu bukhuli, tiwona zakudya zina za anthu zomwe sizotetezeka kokha komanso zomwe zingakhale zowonjezera pazakudya za mphaka wanu.
Zakudya Zaumunthu Mphaka Wanu Angasangalale
Mumakonda mphaka wanu ndikumuona ngati membala wabanja lanu, ndiye mwachibadwa mumafuna kumupatsa zakudya zomwe mumakonda. Ngakhale amphaka amatha kudya zakudya zosiyanasiyana za anthu, aziona ngati zopatsa thanzi m'malo mokhala chakudya chokwanira kuti akhale ndi thanzi.
Chakudya cha Ana
Mphaka wanu akhoza kudya pafupifupi mtundu uliwonse wa chakudya cha ana malinga ngati mulibe poizoni, koma nyama ndizo zomwe amakonda kwambiri. Nyama yamba, nyama yosakanizidwa ndi ndiwo zamasamba, ndi timitengo tating'ono tofanana ndi tigalu tating'onoting'ono totentha ndizomwe zimakondedwa ndi amphaka. Ngati mphaka wanu akudwala, zakudya za ana zimakhala zothandiza kwambiri chifukwa mukhoza kumukopa pamene sakudya china chilichonse. Yang'anani chizindikirocho kuti muwonetsetse kuti chakudya chilibe ufa wa anyezi kapena anyezi odulidwa, chifukwa izi zingakhale zovulaza mphaka wanu.
Nyama
Mitundu yonse ya nyama zowonda, kuphatikizapo nkhuku, nsomba zopanda mafupa, chiwindi, ndi ng'ombe, ndizotetezeka kuti mphaka wanu adye. Ngakhale kuti anthu ena amalangiza kudyetsa mphaka wanu nyama yaiwisi kapena yophikidwa pang’ono, bungwe la American Society for the Prevention of Cruelty to Animals limalimbikitsa kuti nyama ndi nyama zonse ziyenera kuphikidwa. Ndi bwinonso kudula nyamayo m’tizidutswa ting’onoting’ono kuti mphaka wanu asatsamwidwe.
Panga
Amphaka akhoza kulowa nanu m'munda kapena kugawana zokolola zomwe mumabweretsa kunyumba kuchokera kumsika wa alimi wamlungu ndi mlungu. Ngakhale kuti si amphaka onse omwe amadya masamba osaphika, ena adzadya, ndipo ambiri amadya akaphatikizidwa ndi zakudya zina, makamaka nyama. Nyemba zobiriwira, nkhaka, zukini, kaloti ndi zabwino kudyetsa iye. Nthochi, maapulo, ndi mbatata zophikidwa ndi zabwino kwa mphaka wanu.
Ma Yummy ena
Ngati mphaka wanu angadye, magawo ang'onoang'ono a spaghetti yophika, mkate, ndi ma pretzels opanda mchere akhoza kuyambitsidwa pazakudya zake. Amphaka ena amakonda kudya okha zinthuzi, pamene ena amakonda kusakaniza ndi nyama kapena madzi a nyama kuti awonjezere kukoma. Zakudya zopanda pakezi zimatha kuthandizira kuchulukitsa zakudya za anthu amphaka anu, koma musapitirire mpaka pomwe sakupeza chakudya chokwanira.
Zakudya Zoopsa
Zakudya zina, ngakhale zingawoneke zokoma bwanji kwa inu, siziyenera kuperekedwa kwa mphaka. Adzadwalitsa mphaka wanu, ndipo zakudya zina zimatha kumupha. Chokoleti, vinyo, mapeyala, anyezi, ndi zoumba ndi zina mwa izo. Mukaphika, musamupatse mphaka wanu mtandawo chifukwa yisiti ikhoza kupangitsa matumbo ake kusweka. Musamupatse chilichonse chomwe simukudziwa, ndipo ngati adya chilichonse chomwe sayenera kudya, mupite naye kwa vet nthawi yomweyo.
https://www.youtube.com/watch?v=YlDx-iWl-q4
Mafunso ndi Mayankho:
Kodi amphaka angadye nsomba, ndipo ngati ndi choncho, ndi mitundu iti yomwe ili yotetezeka?
Inde, amphaka amatha kudya nsomba, ndipo akhoza kukhala gwero labwino la omega-3 fatty acids. Gwiritsani nsomba zophikidwa monga salimoni kapena tuna. Pewani nsomba zosaphika ndi zomwe zili ndi zokometsera zowonjezera kapena kuchuluka kwa mercury.
Kodi ndizotetezeka kuti amphaka azidya mkaka?
Ngakhale amphaka ambiri salekerera lactose, ena amatha kulekerera zakudya zina za mkaka. Perekani magawo ang'onoang'ono a yoghurt wamba, wopanda zotsekemera kapena tchizi ngati chakudya chaposachedwa. Yang'anirani mphaka wanu ngati ali ndi vuto lililonse m'mimba.
Kodi amphaka angadye zipatso ndi ndiwo zamasamba?
Inde, zipatso ndi ndiwo zamasamba ndi zotetezeka kwa amphaka pang'ono. Perekani tiziduswa tating'ono tating'ono tomwe timakonda amphaka monga blueberries, mavwende, kapena masamba ophika. Nthawi zonse chotsani maenje, mbewu, ndi ziwalo zilizonse zapoizoni musanagawane.
Kodi pali ubwino uliwonse wopatsa amphaka nyama kupatula chakudya cha mphaka?
Amphaka ndi obligate carnivores, kutanthauza kuti amakula bwino pazakudya zomwe zimapangidwa ndi nyama. Zakudya zowonda, zophikidwa monga nkhuku kapena Turkey zitha kuperekedwa kuti ziwonjezere zomanga thupi. Komabe, izi ziyenera kugwirizana ndi zakudya zawo zamagulu amphaka.
Kodi amphaka angadye mazira, ndipo ayenera kukonzekera bwanji?
Inde, amphaka akhoza kudya mazira. Mazira ophika amapereka gwero labwino la mapuloteni. Mazira okulungidwa kapena owiritsa popanda zokometsera zilizonse ndi zotetezeka kwa amphaka. Pewani kugwiritsa ntchito mafuta kapena batala, ndipo onetsetsani kuti mazira aphikidwa bwino kuti ateteze chiopsezo cha salmonella.
