Yakagadziridzwa Kuwedzeredzwa muna Kukadzi 17, 2024 na Fumipets
Purr-yakakwana Yakachengeteka: Gwaro reKudya Kwevanhu Katsi Yako Inogona Kunakidzwa
Ckushushikana kunowanzoita nani kushamwari dzedu dzemhuka, zvichivatungamira kuti vaongorore kunhuhwirira kunokwezva kunobva mundiro dzedu. Kunyange zvazvo zvichiwanzokurudzirwa kunamatira kune chikafu chekati, pane zvimwe zvekudya zvevanhu zvinogona kugoverwa zvakachengeteka neshamwari dzedu dzemhuka. Kunzwisisa kuti ndezvipi zvekudya zvevanhu zvakachengeteka kumatsi kwakakosha mukusimudzira hupenyu hwavo uye nekuona kuti vanonakidzwa nekudya kwakasiyana uye kunopfumisa.
Mugwaro iri, tichaongorora zvimwe zvekudya zvevanhu izvo zvisina kuchengetedzeka chete asi zvinogona zvakare kuve zvine hutano kuwedzera kune menyu yekatsi yako.
Zvokudya Zvevanhu Katsi Yako Inogona Kunakidzwa
Iwe unonamata katsi yako uye unomuona senhengo yemhuri, saka zvinongoitika kuti iwe unoda kumudyisa chikafu chaunofarira. Kunyange zvazvo katsi dzichigona kudya zvakasiyana-siyana zvekudya zvevanhu, zvione sezvinobata pane kudya kwakakwana kuti varambe vaine hutano.
Baby Food
Katsi yako inogona kudya chero chero rudzi rwechikafu chevana chero bedzi isina chinhu chine chepfu, asi nyama yacho ingangove yaanofarira. Nyama isina kuoma, nyama yakasanganiswa nemuriwo, uye tumiti tudiki tudiki tudiki tunopisa zvese zvinofarirwa nekatsi. Kana katsi yako ichirwara, kudya kwevana kunonyanya kukosha nokuti unogona kumunyengedza navo paanenge asingadye chimwe chinhu. Tarisa chinyorwa kuti uone kuti chikafu hachina hupfu hwehanyanisi kana minced onion, sezvo izvi zvinogona kukuvadza katsi yako.
Nyama
Mhando dzese dzenyama dzakaonda, kusanganisira huku, hove dzisina bone, chiropa, uye nyama yemombe, zvakachengeteka kuti katsi yako idye. Nepo vamwe vanhu vachikurudzira kudyisa katsi yako nyama mbishi kana kuti yakabikwa zvishoma, American Society for the Prevention of Cruelty to Animals inokurudzira kuti nyama yose nezvinogadzirwa zvenyama zvibikwe. Ipfungwa yakanaka zvakare kucheka nyama kuita zvidimbu zvidiki kuti katsi yako isadzipwa.
Revai
Katsi dzinogona kubatana newe mubindu kana kugovera zvirimwa zvaunounza kumba kubva kumusika wemurimi wevhiki. Nepo asiri makati ese achadya miriwo yakasvibirira, vamwe vachaidya, uye vazhinji vanoidya kana yasanganiswa nezvimwe zvekudya, kunyanya nyama. Green beans, magaka, zucchini, uye makarotsi zvakanaka kumupa chikafu. Mabhanana, maapuro, uye mbatatisi dzakabikwa zvakanakira katsi yako.
Mamwe maYummy
Kana katsi yako ikaidya, zvimedu zvidiki zve spaghetti yakabikwa, chingwa, uye pretzels isina munyu zvinogona kuunzwa pakudya kwake. Dzimwe katsi dzinoda kudya zvinhu izvi chete, asi dzimwe dzinoda zvakasanganiswa nenyama kana muto wenyama kuwedzera kuravira. Izvi zvikafu zvisina kunaka zvinogona kubatsira kuwedzera katsi yako vamwe vanhu-chikafu chinobata, asi usapfuure kusvika padanho raasiri kuwana kudya kwakakwana.
Zvokudya zvine chepfu
Zvimwe zvekudya, zvisinei nekuti zvinonaka sei kwauri, hazvifanirwe kupihwa katsi. Vachaita kuti kati yako irware zvishoma, uye zvimwe zvekudya zvinogona kutomuuraya. Chokoreti, waini, makopeya, hanyanisi, uye mazambiringa akaomeswa ndezvimwe zvacho. Kana ukabika usape katsi yako mukanyiwa nekuti mbiriso inogona kuita kuti matumbu ake atsemuke. Mupe chero chinhu chausina chokwadi nacho, uye kana akadya chero chaasingafaniri, muendese kun’anga pakarepo.
https://www.youtube.com/watch?v=YlDx-iWl-q4
Mibvunzo & Mhinduro:
Katsi dzinogona kudya hove, uye kana zvakadaro, ndedzipi mhando dzakachengeteka?
Hongu, katsi dzinogona kudya hove, uye inogona kuva yakanaka sosi ye omega-3 fatty acids. Namira kuhove dzakabikwa sesalmon kana tuna. Dzivisa hove mbishi uye idzo dzine yakawedzera seasonings kana yakakwira mecury.
Zvakachengeteka here kuti katsi dzidye zvigadzirwa zvemukaka?
Kunyange zvazvo makati akawanda ane lactose asingashiviriri, vamwe vanogona kushivirira zvishoma zvezvimwe zvigadzirwa zvemukaka. Ipa zvimedu zvidiki zvega, yogati isina shuga kana chizi sechipo chekubata. Tarisa katsi yako pane chero zviratidzo zvekusagadzikana kwekugaya.
Katsi dzinogona kudya michero nemiriwo here?
Hongu, mimwe michero nemiriwo zvakachengeteka kune katsi zvine mwero. Ipa zvidiki, zvimedu zvakakura zvekatsi-inoshamwaridzika sarudzo seblueberries, watermelon, kana miriwo yakabikwa. Gara uchibvisa makomba, mbeu, uye chero zvikamu zvine chepfu usati wagovana.
Pane here zvakanakira kupa katsi nyama kunze kwekatsi chikafu?
Makati anosungirwa carnivores, zvichireva kuti vanobudirira pakudya kunonyanya kuumbwa nenyama. Nyama yakaonda, yakabikwa sehuku kana turkey inogona kupihwa kuwedzera mapuroteni. Nekudaro, izvi zvinofanirwa kuenderana nekudya kwavo kwekatsi chikafu.
Ko katsi dzinogona kudya mazai, uye dzinofanira kugadzirwa sei?
Hongu, katsi dzinogona kudya mazai. Mazai akabikwa anopa mapuroteni akanaka. Mazai akakushwa kana akabikwa pasina mimwe miriwo yakawedzerwa akachengeteka kukitsi. Dzivisa kushandisa mafuta kana bhotela, uye iva nechokwadi chokuti mazai akabikwa zvakakwana kudzivirira chero ngozi ye salmonella.
