Ingaba iinkukhu zingalitya Ipayina? Oko Kufuneka Uyazi!

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IiNkuku ziLitya Ipayina

Igqityelwe ukuvuselelwa ngoJanuwari 22, 2024 ngu Iifumipets

Ukuphonononga inkalakahla yeentsiba: Ngaba iiNkuku zingalitya iPinapile?

 

As abathanda inkukhu ngasemva bafuna ukubonelela ngokutya okugcweleyo nokunesondlo kumaqabane abo aneentsiba, imibuzo idla ngokuvela malunga nokubandakanya iziqhamo ezahlukahlukeneyo kwisondlo sabo. Omnye umdla onjalo okhoyo ngowokuba iinkuku ziyakwazi kusini na ukunandipha ubumnandi bakweleenjiko bamapayina.

Kolu phononongo, sigocagoca ummandla wesondlo senkukhu ukuze siphendule lo mbuzo: Ngaba iinkukhu zingatya ipayina? Ngaphaya koko, sijongana nemibuzo ethile ukuze sikhanyise ngeenzuzo ezinokubakho kunye neengqwalasela zokuzisa olu nyango lwetropiki kumhlambi wakho.

Ingaba iinkukhu zingalitya Ipayina?


Iinkukhu kufuneka zityiswe ukutya okunesondlo okunesondlo ukuze zibe sempilweni kwaye zikhule. Ukongeza, abaninzi abanakekeli beenkukhu bathanda ukunika imihlambi yabo ukutya okuseleyo kwabantu njengezipho. Ukongeza ekunikezeni izikhukukazi ukutya ngeendlela ezahlukeneyo, oku kukwanceda ekunciphiseni inkcitho yokutya.

Ukuqinisekisa ukuba ukutya okunikezelwayo kukhuselekile ukuba iinkukhu zitye, nangona kunjalo. Iphayinapile sisiqhamo esiswiti nesimnandi, kodwa ingaba iinkukhu zingatya ipayina? Ewe, ipayinapile lisenokutyiswa izikhukukazi ngaphandle kokulimala, kodwa kuphela ngokumodareyitha kunye nezikhuselo ezimbalwa ezigqunywe ngezantsi.

Kutheni Ukutya Iphayinapile Kulungile kwiiNkuku?

Ukongeza ekuboneleleni ngokungafaniyo ekutyeni kwe iinkukhu, ipayinapile linika intaphane yezondlo ezinokuphucula impilo yabo. Ukongeza kwi-cholesterol ephantsi kunye namafutha ahluthayo yipayinapile. Oku kubalulekile kuba, njengabantu, iinkukhu kufuneka zikuphephe ukutya okunamafutha aphezulu ukugcina ubunzima obunempilo.

FUNDA:  Konke okufuneka uyazi malunga neDelaware yeNkuku yokuzala-iFumi Pets

Umthombo omkhulu wevithamin C ngamaphayinapile. Amajoni omzimba enkukhu anokomelezwa yivithamin C. Iinkukhu ezisempilweni ziyakwazi ukuzenzela uvitamin C ngokwazo. Nangona kunjalo, ukuba iinkukhu ziyagula okanye zinoxinzelelo, zinokuzuza kwiVithamin C eyongezelelweyo.

I-Bromelain yi-enzayim efumaneka kwipayinapile ngezixa ezikhulu kwaye inceda ekucoleni. I-anti-inflammatory, anti-cancer, kunye ne-anti-clotting effects ye-bromelain nazo zibhalwe ngokubanzi.

Ukutya ipayinapile rhoqo kunokunceda izikhukukazi ziphucule ukwetyisa kwazo, zikhusele ekufumaneni iintshulube, kwaye zilwe nesifo samathambo kuba ziquka ezi nezinye izondlo.

Amanyathelo Okufuneka Uwathathe Xa Utyisa Iphayinaphu kwiiNkuku

Njengoko bekutshiwo ngaphambili, ipayinapile linokuba sisidlo esinencasa nesisempilweni kwizikhukukazi. Xa usondla esi siqhamo, kukho imilinganiselo yokhuseleko embalwa ekufuneka uyikhumbule.

Iinkukhu akufuneki zityiswe kakhulu ipayinapile; kufuneka inikwe kuphela ngokumodareyitha. Isiqulatho seswekile ephezulu yephayinapile yenye yengcaciso yoku. Ukutya iswekile ngokugqithisileyo kunokukhokelela ekubeni iinkukhu zityebe kwaye zibe neziphumo ezibi kwimpilo yazo jikelele.

Njengoko sele kukhankanyiwe, ukwetyisa kwenkukhu kunokuncedwa ngamathamo ambalwa ephayinaphu. Iphayinaphu yokutya kakhulu, nangona kunjalo, inokuba nefuthe elichaseneyo. Iphayinapile akufuneki lityiswe izikhukukazi ezinemiba yokwetyisa. Nangona inkukhu inokwetyisa ipayinapile, ukuginya kakhulu kunokubangela i-bezoar, okanye ukuqokelelana kwezinto ezingagaywanga. IiBezoars zinokubangela iingxaki ezinkulu zonyango.

Nangona i-bromelain isempilweni ngokumodareyitha, ukuyidla kakhulu kunokuba neziphumo ezibi. Ngokugqithisileyo, i-bromelain inokuphazamisa izisu zenkukhu kwaye ikhokelele ekuqhameni kwesikhumba.

Imfihlelo yokondla iinkuku ngokukhuselekileyo kukutya amapayina ngokungcamla, kanye njengokuba kunjalo ngokutya okuninzi okutyiwa ngabantu neenkuku.

Iinkukhu zingalitya Njani Ipayina?

Ukulandela ingxoxo yethu malunga neenzuzo kunye namanyathelo okhuseleko ekufuneka athatyathwe ngelixa sinikeza iinanapple kwiinkukhu, Nazi ezinye iingcebiso.

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Okokuqala, nika iintaka zakho iipineapple ezivuthiweyo kuphela. Amapayinapile angaphantsi okanye avuthwe kakhulu aneasidi egqithisileyo kwaye angasiphazamisa isisu. Ukongezelela, ipayina elingekavuthwa lisenokungangcamli kakuhle kwiinkukhu, nto leyo ebangela ukuba zingalifuni.

Yondla inkukhu yakho nje inyama ethambileyo yephayinapile. Iinkukhu kaninzi aziyi kuyidla i-rind okanye amaqabunga kuba zinzima kakhulu kubo. Ezinye iintaka zisenokukwazi ukukrwela uqweqwe lwamandla aneleyo ukuze luwugqibe. Ukuba oko kuyenzeka, kancinci ngokuqhelekileyo akuyi kubenzakalise, kodwa okuninzi kunokubenza bazive begula. Musa ukunika iinkukhu zakho i-anapple rind ngaphandle kwenkathalo.

Ukunikezela ngeenayina ezisikiwe ngeenkukhu okanye ukulungiselela "isaladi" kubo kunye nezinye iziqhamo ezinempilo kunye nemifuno ziingcamango ezimbalwa zokutyisa ipayinaphu kwiinkukhu. Enye indlela yokuzonwabisa kukushiya i-ananas yonke kodwa unqumle phezulu, i-rind kunye nengundoqo. Ukuxhoma ipayinapile elinomgongxo ukuze iinkukhu zikwazi ukulifunxa ngokukhululekileyo, tsalela umtya kuwo.

Ungabonelela ngephayinaphu eliphekiweyo ukuba iinkukhu zakho azibonakali ngathi ziyayithanda incasa yephayinaphu ekrwada. Enye inketho kukubonelela ngepayina eyomileyo, engadla ngokusiphazamisa isisu njengoko yenza ipayinaphu elitsha. Ukongeza, ipayinapile elomisiweyo linobomi obude kwaye linokuthengwa ngobuninzi.

Njengabantu, iinkukhu babe noluhlu olubanzi lokukhetha, kwaye abanye babo basenokungakuthandi ncam ukutya ipayina. Qaphela ukuba ucoce naliphi na ipayinapile ezilahlwa zinkukhu phambi kokuba livuthwe okanye libe ngunda ukuba azilityi.

Okunye ukutya okunokuthi iinkukhu zikutye (kwaye ezimbalwa azifanelekanga)

Nazi ezinye iindlela zokutya okunempilo onokuthi uzithathele ingqalelo ukuba uthatha isigqibo sokutyisa iinkukhu zakho “isaladi” yephayinapile:

• Imifuno equka iikomkomere, ibroccoli, kunye nekhaphetshu. Ubukhulu becala, iinkukhu zinokutya imifuno.

• Ezinye iziqhamo eziquka amaqunube, ikhantaloupe, okanye ivatala.

• Iinkozo ezifana nombona, ingqolowa, okanye ihabile.

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Ngenxa yokuba ziyingozi okanye ziyingozi, ukutya okuninzi akufuneki kunikwe iinkukhu. Oku kulandelayo zizinto ezimbalwa eziqhelekileyo ezingono-nos:

• Itshokholethi, ikofu, okanye iti

• Iimbotyi ezomisiweyo

• Itswele

• Imingxuma yeeavokhado okanye ulusu

• Ukutya okubolileyo okanye okungundayo.

Nalu uluhlu olude lwezinto ezinokuthi izikhukukazi zizitye kunye nezinye ekungafanele zitye.

https://youtu.be/QB9W7jGJPeA

isiphelo

Xa unikwe ngokumodareyitha, ipayinapile inokuba yinto ekhuselekileyo neyongezelekayo ekutyeni kwenkukhu yakho. Nokuba uthatha isigqibo sokutyisa iinkuku zakho ipayinapile, hlala ujonge kuzo ukuze ubone ukuba ziziphatha ngendlela eyahlukileyo na emva koko. Kwaye ungakhathazeki ukuba iinkukhu zakho azilithandi ipayinapile. Kukho izinto ezininzi onokukhetha kuzo ezahlukeneyo ezifumanekayo ukunika inguqu encinci kunye nezondlo ezongezelelweyo kwisidlo semihla ngemihla sezikhukhukazi zakho.


Q&A malunga neeNkuku kunye nePinapple

 

 

Ingaba iinkukhu zingalitya Ipayina?

Ewe, iinkukhu zinokutya ipayinapile ngokumodareyitha. Isiqhamo sikhuselekile kwiinkukhu kwaye sinika iivithamini ezibalulekileyo, iiminerali, kunye ne-antioxidants. Nangona kunjalo, kufuneka inikezelwe njengonyango kunokuba ibe ngumthombo wokuqala wokutya.

 

Zeziphi iiNzuzo zeSondlo eziNika iiNkuku?

Iphayinaphu lityebile kwiivithamini C kunye ne-B6, i-manganese, kunye nefiber yokutya. Ezi zondlo zinegalelo kwimpilo yonke yeenkukhu, zixhasa amajoni azo omzimba, ukukhula kweentsiba, kunye nokwetyisa.

 

Kufuneka Iphayina Laziswe Njani Kwiinkukhu?

Xa uzisa ipayina kwiinkukhu, qala ngamaqhekeza amancinci, alingana nokuluma ukulinganisa umdla wazo. Susa ulusu lwangaphandle kwaye usike isiqhamo sibe ngamacandelo alawulekayo. Yinike njengesidlo samaxesha athile, uqinisekisa ukuba iyahambisana nokutya okuziinkozo, imbewu kunye nemifuno.

 

Ngaba kukho naziphi na iiNgqwalasela okanye iiNgcipheko eziyanyaniswa nokutyisa iinkukhu iPinapile?

Ngelixa i-ananas ikhuselekile ngokubanzi, umxholo wayo ophezulu weswekile yendalo kufuneka uqwalaselwe. Ukusetyenziswa kakhulu kunokukhokelela kwimiba yokwetyisa okanye ukutyeba. Ukongeza, kuphephe ukubonelela nge-anapple scraps ezibandakanya undoqo, njengoko kunokuba nzima kwaye kube nzima ukuba iinkukhu zitye.

 

Ingaba Iphayinapile lingawuphucula umgangatho wamaqanda kwiinkukhu?

Iivithamini kunye neeminerali ezikwipayinapile zinokuba negalelo kwimpilo yenkukhu ngokubanzi, okunokuba luncedo kwimveliso yeqanda kunye nomgangatho. Nangona kunjalo, kubalulekile ukubonelela ngokutya okulinganayo kunye okwahlukeneyo ukuqinisekisa isondlo seqanda esifanelekileyo.

 

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