Kugcine ukubuyekezwa ngoJanuwari 22, 2024 ngu Amafumipets
Ukuhlola I-Feathery Palates: Ingabe Izinkukhu Zingawudla Uphayinaphu?
Aabathandi bezinkukhu zasemuva bafuna ukuhlinzeka ngokudla okunezimpaphe futhi okunomsoco kubangane babo abanezimpaphe, imibuzo ivamise ukuvela mayelana nokufaka izithelo ezihlukahlukene ekudleni kwabo. Elinye ilukuluku elinjalo elivelayo elokuthi izinkukhu ziyakwazi yini ukubujabulela ubumnandi basezindaweni ezishisayo zikaphayinaphu.
Kulokhu kuhlola, singena sijule emkhakheni wokondleka kwezinkukhu ukuze siphendule umbuzo: Ingabe izinkukhu zingawudla uphayinaphu? Ngaphezu kwalokho, sibhekana nemibuzo ethile ukuze sikukhanyisele ngezinzuzo ezingaba khona nokucatshangelwa kokwethula lokhu kudla okushisayo emhlambini wakho.
Ingabe Izinkukhu Zingawudla Uphayinaphu?
Izinkukhu kufanele ikakhulukazi ziphakelwe ukudla okunomsoco okudayisa izinkukhu ukuze kube nempilo ephezulu kanye nokukhula. Ukwengeza, abanakekeli abaningi bezinkukhu bathanda ukunikeza imihlambi yabo ukudla okusele kwabantu njengezipho. Ngaphezu kokunikeza izinkukhu ukudla okuhlukahlukene, lokhu kusiza nasekunciphiseni ukumosha ukudla.
Ukuqinisekisa ukuthi ukudla okunikezwayo kuphephile ukuthi izinkukhu zikudle, nokho. Uphayinaphu yisithelo esimnandi nesimnandi, kodwa ingabe izinkukhu zingawudla uphayinaphu? Yebo, uphayinaphu ungaphakelwa izikhukhukazi ngaphandle kokulimala, kodwa kuphela ngokulinganisela nangezivikelo ezimbalwa ezimbozwe ngezansi.
Kungani Ukudla Uphayinaphu Kulungele Izinkukhu?
Ngaphezu kokuhlinzeka ngokuhlukahluka kokudla izikhukhukazi, uphayinaphu unikeza inani lezakhi ezingase zithuthukise impilo yabo. Ukwengeza i-cholesterol ephansi namafutha agcwele uphayinaphu. Lokhu kubalulekile ngoba, njengabantu, izinkukhu kufanele zigweme ukudla okunamafutha amaningi ukuze zigcine isisindo esinempilo.
Umthombo omkhulu kavithamini C amaphayinaphu. Amasosha omzimba enkukhu angase aqiniswe uvithamini C. Izinkukhu ezinempilo enhle zingazenzela uvithamini C ngokwazo. Kodwa-ke, uma izinkukhu zigula noma zicindezelekile, zingazuza ku-Vitamin C owengeziwe.
I-Bromelain iyi-enzyme etholakala kumaphayinaphu ngamanani amakhulu futhi isiza ekugayeni ukudla. Imiphumela elwa nokuvuvukala, elwa nomdlavuza, kanye ne-anti-clotting ye-bromelain nayo ibhalwe kabanzi.
Ukudla uphayinaphu njalo kungase kusize izikhukhukazi zithuthukise ukugaya kwazo, zigweme ukuthola izikelemu, futhi zilwe nesifo samathambo njengoba lihlanganisa lezi nezinye izakhi.
Izinyathelo Zokuqaphela Okufanele Uzithathe Lapho Upha Inkukhu Uphayinaphu
Njengoba kushiwo ngaphambili, uphayinaphu ungase ube ukwelapha okumnandi nokunempilo ezikhukhukazini. Lapho uncelisa lesi sithelo, kunezinyathelo ezimbalwa zokuphepha okufanele uzikhumbule.
Izinkukhu akufanele zidliwe uphayinaphu; kufanele inikezwe kuphela ngokulinganisela. Ushukela ophakeme kaphayinaphu ungenye yezizathu zalokhu. Ukudla ushukela ngokweqile kungase kuholele ekutheni izinkukhu zibe nesisindo futhi zibe nemiphumela emibi empilweni yazo jikelele.
Njengoba sekushiwo kakade, ukugaya kwenkukhu kungase kusizwa isilinganiso esilinganiselwe sikaphayinaphu. Nokho, uphayinaphu owudla ngokweqile ungaba nomphumela ophambene. Uphayinaphu akufanele neze unikezwe izinkukhu ezinezinkinga zokugaya ukudla. Ngisho noma inkukhu ikwazi ukugaya uphayinaphu, ukuwudla kakhulu kungase kubangele i-bezoar, noma ukunqwabelana kwezinto ezingagayeki. I-Bezoar ingase ibangele izinkinga ezinkulu zezokwelapha.
Ngisho noma i-bromelain inempilo ngokusesilinganisweni, ukuyidla kakhulu kungase kube nemiphumela engemihle. Ngokweqile, i-bromelain ingase iphazamise izisu zezinkukhu futhi iholele esikhumbeni.
Imfihlo yokondla uphayinaphu ngokuphepha iwukusebenzisa ngokusesilinganisweni, njengoba kunjalo nangokunye ukudla okuningi okudliwa abantu nezinkukhu.
Izinkukhu Zingawudla Kanjani Uphayinaphu?
Ngemva kwengxoxo yethu yezinzuzo nezinyathelo zokuphepha okufanele zithathwe ngenkathi kunikezwa uphayinaphu ezikhukwini, nazi ezinye izincomo.
Okokuqala, nika izinyoni zakho uphayinaphu ovuthiwe kuphela. Uphayinaphu ongavuthiwe noma ovuthwe ngokweqile une-asidi ngokweqile futhi angase aphazamise isisu. Ukwengeza, uphayinaphu ongavuthiwe ungase unganambitheki kahle ezinkukhuni, okubangela ukuba ziwunqabe.
Yondla izinkukhu zakho nje inyama ethambile kaphayinaphu. Izinkukhu ngokuvamile aziwudli uqweqwe noma amaqabunga ngoba zilukhuni kakhulu kuzo. Ezinye izinyoni zingase zikwazi ukunwaya uqweqwe lwawo ngamandla anele ukuze luwuqede. Uma lokho kwenzeka, kancane ngokuvamile ngeke kubalimaze, kodwa okuningi kungase kubenze bazizwe begula. Unganiki izinkukhu zakho ukhilimu wephayinaphu ngokuqaphela.
Ukunikeza izinkukhu uphayinaphu osikiwe noma ukuzilungiselela “isaladi” nezinye izithelo nemifino enempilo kuyimibono embalwa yokondla uphayinaphu ezinkukhuni. Enye indlela yokuzijabulisa ukushiya uphayinaphu uphelele kodwa unqamule phezulu, uqweqwe, nomgogodla. Ukulenga uphayinaphu ongenalutho ukuze izinkukhu ziwudle ngokukhululeka, xhuma intambo kuwo.
Ungase futhi unikeze uphayinaphu ophekiwe uma izinkukhu zakho zingabonakali zithanda ukunambitheka kukaphayinaphu oluhlaza. Enye inketho ukunikeza uphayinaphu omisiwe, okungavamisile ukucasula isisu njengoba kwenza uphayinaphu omusha. Ukwengeza, uphayinaphu omisiwe uneshelufu ende futhi ungathengwa ngobuningi.
Njengabantu, izinkukhu ibe nezinhlobonhlobo zezintandokazi, futhi ezinye zazo zingase zingakuthandi ngempela ukudla uphayinaphu. Qaphela ukuthi uhlanza noma yimuphi uphayinaphu izinkukhu zakho eziwenqabayo ngaphambi kokuba uvuthwe noma ukhunte uma zingawudli.
Okunye Ukudla Izinkukhu Ezingakudla (futhi Okumbalwa Okungafanele Zikudle)
Nazi ezinye izindlela zokudla okunempilo okufanele uzicabangele uma uthatha isinqumo sokupha izinkukhu zakho “isaladi” sikaphayinaphu:
• Imifino ehlanganisa ukhukhamba, i-broccoli, neklabishi. Ngokwengxenye enkulu, izinkukhu zingadla imifino.
• Ezinye izithelo ezihlanganisa amajikijolo, i-cantaloupe, noma ikhabe.
• Okusanhlamvu okunjengommbila, ukolweni, noma i-oats.
Ngenxa yokuthi ziyingozi noma ziyingozi, ukudla okuningana akufanele kunikezwe izinkukhu. Okulandelayo kukhona ezimbalwa ezivamile ezinge-nos:
• Ushokoledi, ikhofi, noma itiye
• Ubhontshisi owomile
• U-anyanisi
• Imigodi kakotapheya noma isikhumba
• Ukudla okubolile noma okukhuntile.
Nalu uhlu olude lwezinto ezidliwa yizikhukhukazi nokunye okungafanele zizidle.
Isiphetho
Uma unikezwa ngokusesilinganisweni, uphayinaphu ungaba isengezo esivikelekile futhi esimnandi ekudleni kwenkukhu yakho. Kungakhathaliseki ukuthi unquma ukupha izinkukhu zakho uphayinaphu, zibhekisise ukuze ubone ukuthi ziziphatha ngendlela ehlukile yini ngemva kwalokho. Futhi ungakhathazeki uma izinkukhu zakho zingawuthandi uphayinaphu. Kunezinketho eziningi ezitholakalayo zokuhlinzeka ngokuhluka okuncane kanye nemisoco eyengeziwe ekudleni kwansuku zonke kwezinkukhu zakho.
Q&A mayelana Nezinkukhu kanye Nophayinaphu
Ingabe Izinkukhu Zingawudla Uphayinaphu?
Yebo, izinkukhu zingadla uphayinaphu ngokulinganisela. Isithelo siphephile ezinkukhuni futhi sinikeza amavithamini abalulekile, amaminerali, nama-antioxidants. Kodwa-ke, kufanele inikezwe njengendlela yokwelapha esikhundleni somthombo wokudla oyinhloko.
Yiziphi Izinzuzo Zokudla Okuphayinaphu Ukunikeza Izinkukhu?
Uphayinaphu unothe ngamavithamini C no-B6, i-manganese, kanye ne-fiber yokudla. Lezi zakhi zifaka isandla empilweni yonke yezinkukhu, zisekela amasosha azo omzimba, ukukhula kwezimpaphe, nokugaya ukudla.
Kufanele Uphayinaphu Wethulwe Kanjani Ezinkukhuni?
Uma wethula uphayinaphu ezinkukhuni, qala ngezicucu ezincane, ezilingana nokuluma ukuze uhlole ukuthi ziwuthakasela kangakanani. Susa isikhumba sangaphandle futhi usike isithelo sibe izingxenye ezilawulekayo. Nikeza njengokudla ngezikhathi ezithile, uqinisekisa ukuthi ihambisana nokudla kwabo okuvamile okusanhlamvu, imbewu, nemifino.
Ingabe Kukhona Okucatshangelwayo Noma Izingozi Ezihlotshaniswa Nokondla Izinkukhu Uphayinaphu?
Nakuba uphayinaphu ngokuvamile uphephile, okuqukethwe kwawo koshukela wemvelo okuphezulu kufanele kucatshangelwe. Ukusetshenziswa ngokweqile kungase kubangele izinkinga zokugaya ukudla noma ukukhuluphala. Ukwengeza, gwema ukunikeza izinsalela zikaphayinaphu ezihlanganisa umongo, njengoba kungaba nzima futhi kube inselele ukuthi izinkukhu ziwudle.
Ingabe Uphayinaphu Ungayithuthukisa Ikhwalithi Yeqanda Ezinkukhuni?
Amavithamini namaminerali akuphayinaphu angaba nomthelela empilweni yenkukhu, okungase kuzuzise ukukhiqizwa kwamaqanda kanye nekhwalithi. Kodwa-ke, kubalulekile ukuhlinzeka ngokudla okunomsoco futhi okuhlukahlukene ukuze uqinisekise umsoco ophelele wamaqanda.
