Kugcine ukubuyekezwa ngoFebhuwari 17, 2024 ngu Amafumipets
I-Purr-fectly Safe: Umhlahlandlela Wokudla Kwabantu Ikati Lakho Elingakujabulela
Ci-uriosity ivamise ukuba ngcono kubangani bethu bezilwane, okuholela ekutheni baphenye iphunga elimnandi elizwakala emapuletini ethu. Nakuba ngokuvamile kuyalulekwa ukuthi unamathele ekudleni okukhethekile kwekati, kukhona ukudla okuthile kwabantu okungabiwa ngokuphephile nabangane bethu bekati. Ukuqonda ukuthi yikuphi ukudla kwabantu okuphephile kumakati kubalulekile ekukhuthazeni inhlalakahle yabo nokuqinisekisa ukuthi bajabulela ukudla okuhlukahlukene nokunothisayo.
Kulo mhlahlandlela, sizohlola okunye ukudla kwabantu okungaphephile nje kuphela kodwa okungaba isengezo esinempilo kumenyu yekati lakho.
Ukudla Kwabantu Ikati Lakho Lingakujabulela
Uyalithanda ikati lakho futhi ulithatha njengelungu lomndeni, ngakho-ke kungokwemvelo ukuthi ufune ukuliphakela ukudla okujabulelayo. Nakuba amakati angadla ukudla okuhlukahlukene kwabantu, kubheke njengokudla kunokudla okuphelele ukuze awagcine enempilo.
Ukudla kwabantwana
Ikati lakho lingadla cishe noma yiluphi uhlobo lokudla kwezingane inqobo nje uma lingaqukethe lutho olunobuthi, kodwa cishe inyama iyoba intandokazi yalo. Inyama engenalutho, inyama exutshwe nemifino, nezinti zenyama encane ezifana nama-hot dog zonke ziyizintandokazi zamakati. Uma ikati lakho ligula, ukudla kwezingane kuyasiza kakhulu ngoba ungase ukwazi ukulihuga ngalo lapho lingadli okunye. Hlola ilebula ukuze uqiniseke ukuthi ukudla akunayo impushana ka-anyanisi noma u-anyanisi ogayiwe, njengoba lokhu kungaba yingozi ekatini lakho.
Inyama
Zonke izinhlobo zenyama engenamafutha, okuhlanganisa inkukhu, inhlanzi engenamathambo, isibindi, nenyama yenkomo, kuphephile ukuthi ikati lakho lidle. Nakuba abanye abantu betusa ukupha ikati lakho inyama eluhlaza noma ephekwe kancane, i-American Society for the Prevention of Cruelty to Animals itusa ukuba yonke inyama nemikhiqizo yenyama iphekwe. Kungumqondo omuhle futhi ukusika inyama ibe yizicucu ezincane ukuze ikati lakho lingaminyani.
Khiqiza
Amakati angakujoyina engadini noma abelane ngemikhiqizo obuya nayo ekhaya evela emakethe yomlimi yamasonto onke. Nakuba kungewona wonke amakati azodla imifino eluhlaza, amanye azoyidla, futhi iningi lizoyidla lapho lihlanganiswe nokunye ukudla, ikakhulukazi inyama. Ubhontshisi oluhlaza, ukhukhamba, i-zucchini, izaqathi kuhle ukumondla. Ubhanana, ama-apula, namazambane abhakiwe nakho kuhle ekati lakho.
Amanye ama-Yummies
Uma ikati lakho lingayidla, izingxenye ezincane ze-spaghetti esiphekiwe, isinkwa, nama-pretzels angenasawoti zingase zethulwe ekudleni kwakhe. Amanye amakati athanda ukudla lezi zinto ewodwa, kanti amanye akhetha ukuthi ahlanganiswe nenyama noma ijusi yenyama ukuze anezele ukunambitheka. Lokhu kudla okungenangqondo kungasiza ekukhuliseni ukudla kwekati lakho kwabanye abantu, kodwa ungakusebenzisi ngokweqile kuze kufike lapho lingakutholi ukudla okunomsoco.
Ukudla okunobuthi
Okunye ukudla, kungakhathaliseki ukuthi kungase kubonakale kumnandi kangakanani kuwe, akufanele nanini kunikezwe ikati. Bazogulisa ikati lakho okungenani, futhi ukudla okuthile kungase kulibulale. Ushokoledi, iwayini, ukwatapheya, u-anyanisi namagilebhisi omisiwe kuphakathi kwakho. Uma ubhaka unganikezi ikati lakho inhlama ngoba imvubelo ingabangela amathumbu alo aqhume. Ungamniki lutho ongenasiqiniseko ngakho, futhi uma edla noma yini okungafanele ayidle, myise kudokotela wezilwane ngokushesha.
https://www.youtube.com/watch?v=YlDx-iWl-q4
Imibuzo nezimpendulo:
Ingabe amakati angadla izinhlanzi, futhi uma kunjalo, yiziphi izinhlobo eziphephile?
Yebo, amakati angadla izinhlanzi, futhi angaba umthombo omuhle we-omega-3 fatty acids. Namathela ezinhlanzini eziphekiwe njenge-salmon noma i-tuna. Gwema izinhlanzi eziluhlaza kanye nalabo abanezinongo ezengeziwe noma amazinga aphezulu e-mercury.
Ingabe kuphephile ukuthi amakati adle imikhiqizo yobisi?
Nakuba amakati amaningi engakwazi ukubekezelela i-lactose, amanye angakwazi ukubekezelela amanani amancane emikhiqizo ethile yobisi. Nikeza ngezingxenye ezincane zeyogathi engenalutho, engenashukela noma ushizi njengendlela yokuphatha ngezikhathi ezithile. Gada ikati lakho ukuze uthole noma yiziphi izimpawu zokungakhululeki kokugaya ukudla.
Ingabe amakati angadla izithelo nemifino?
Yebo, ezinye izithelo nemifino kuphephile kumakati ngokusesilinganisweni. Nikeza izingcezu ezincane, ezilingana nokuluma zezinketho ezilungele amakati njengamajikijolo aluhlaza, ikhabe, noma imifino ephekiwe. Njalo susa imigodi, imbewu, nanoma yiziphi izingxenye ezinobuthi ngaphambi kokwabelana.
Ingabe zikhona izinzuzo zokunikeza amakati inyama ngaphandle kokudla kwekati?
Amakati ayizilwane ezidla inyama eziphoqelekile, okusho ukuthi aphila kahle ngokudla okuhlanganiswe inyama. Inyama engenamafutha, ephekiwe njengenkukhu noma i-turkey inganikezwa ukunikeza amaprotheni engeziwe. Kodwa-ke, lezi kufanele zihambisane nokudla kwabo okunokulinganisela kokudla kwekati.
Ingabe amakati angawadla amaqanda, futhi kufanele alungiswe kanjani?
Yebo, amakati angadla amaqanda. Amaqanda aphekiwe anikeza umthombo omuhle wamaprotheni. Amaqanda aphehliwe noma abilisiwe ngaphandle kwanoma yiziphi izinongo ezingeziwe aphephile kumakati. Gwema ukusebenzisa amafutha noma ibhotela, futhi uqinisekise ukuthi amaqanda aphekwe kahle ukuvimbela noma iyiphi ingozi ye-salmonella.
