Dog Stress Relief: How to Help Your Dog Feel Calmer

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Dog Stress Relief: How to Help Your Dog Feel Calmer

Last Updated on October 6, 2026 by Fumipets


Most dogs will experience stress or anxiety at some point, just like us. Stress occurs on a spectrum from mild through to moderate and extreme. It can impact both health and behavior—especially if the stress becomes chronic—and it can have a negative effect on a dog’s quality of life. But knowing the signs that indicate a dog is stressed, identifying stress triggers, and understanding how to help relieve the stress can help reduce its impact on your dog. In this article, we’ll take a look at the signs a dog is a stressed, common causes of canine stress, and what you can do to help relieve it.

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Dr. Kate Mornement Phd, CAAB

Dr. Kate Mornement is a Ph.D. qualified, Board Certified Applied Animal Behaviourist (CAAB) through the Animal Behavior Society. She has devoted the past two decades to sharing her expertise through her consulting business Pets Behaving Badly and she recently founded Pet Behaviour Academy; an online education platform for pet owners and pet industry professionals. In her role as a consultant, Kate has had the privilege of educating and advising pet parents, pet professionals, industry groups and local government. She also enjoys sharing her knowledge across various forms of media as a pet writer and media spokesperson. Kate appeared in the three-part Australian Broadcasting Corporation (ABC) docu-series “A Dog’s World” as a subject matter expert and is a sought-after speaker at major pet events, expos, and conferences. She has also worked as an expert witness in dangerous and menacing dog cases since 2010.



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