Dog Zoomies Explained: 6 Reasons Why Your Dog Runs Around The House

Dog Zoomies

Last Updated on August 28, 2023 by Fumipets

Dog Zoomies Explained: 6 Reasons Why Your Dog Runs Around The House


Dog zoomies, often referred to as “frenetic random activity periods” (FRAPs), are sudden bursts of energy and excitement that dogs display through spontaneous and high-speed movements.

These episodes can involve running, jumping, spinning, and playful behavior. Zoomies are a natural behavior in dogs, especially among young and active individuals. They are a way for dogs to release pent-up energy, express joy, and engage in self-directed play.

Dog Zoomies Explained

Dog zoomies are a typical occurrence in dogs. It occurs when dogs suddenly get active, apparently for no cause at all—racing, spinning in circles, jumping up and down, or parkouring over the sofa. The abrupt bursts of energy may have a function despite the fact that there doesn’t seem to be a reason for them, according to specialists.

What Causes Dog Zoomies?

According to the American Kennel Club, frenzied random activity periods (FRAPs) are the scientific term for dog zoomies. And they serve the same goal as other bizarre dog behaviors, including reverse sneezing: to let out pent-up energy. According to dog behavior specialist, trainer, and advisory board member Amelia Wieber, “dog zoomies typically occur when dogs are feeling happy and excited.” Your dog just enjoys himself (until a child or a vase is knocked over, that is).

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However, too many zoomies might be an indication that your dog needs more mental or physical stimulation. No matter how much you exercise your dog, zoomies may still occur, according to Wieber. However, if your dog is acting out more often and you feel like it’s getting out of control, your dog may need more exercise.

6 Common Reasons Why Dogs Get the Zoomies

From basset hounds to Great Danes, all dogs get the zoomies. Young dogs and puppies may be more active simply because they have more energy than more senior canines. However, older dogs might still experience the zoomies.

At certain periods, dogs commonly experience zoomies. And although we can’t say for sure why they do it, the following are some possible explanations:

1. Release tension and anxiety

After a wash, dogs often run about, which is presumably how they release their nervous energy. “Zoomies help dogs release that built-up tension when some event that has happened and it was stressful or exciting, like taking a bath,” explains Lisa Radosta, DVM, a board-certified veterinary behaviorist at Florida Veterinary Behavior Service.

2. Warm-up

After a walk or when they first enter the home, dogs that run about frantically may be attempting to warm up. Dogs that make a hasty exit from the bathtub, swimming pool, or lake may also be at fault.

3. Celebrate a feel-good moment

Many pet owners observe that their pets have zoomies after going potty. According to Radosta, “it seems like they just unloaded something significant and it’s time for a whacked-out celebration.” But sometimes, when dogs have a little amount of excrement adhered to them, they may also run away from the poop. That may also resemble zoomies.

4. Act on primal instinct

According to certified professional dog trainer and Daily Paws Advisory Board member Irith Trietsch Bloom, zoomies often occur at certain times of the day. It could be related to their inborn biological cycles. “Dogs tend to have a burst of energy in the morning and the evening, which probably has to do with hunting cycles,” she claims. For instance, coyotes hunt around dawn and dusk when their prey is more susceptible since they are waking up and going to sleep, respectively.

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5. Relieve pain

Dog zoomies are almost always good things. However, on occasion, it could be set off by a sudden, severe pain in the back, according to Radosta. For instance, a flea bite or flare-up in your dog’s arthritis may frighten him, causing him to flee.

6. Show Excitement

Dogs may move quickly when something excites them, such as seeing a beloved human or another dog. They just can’t control their enthusiasm, according to Bloom.

Radosta advises pet owners to enjoy dog zoomies since they are amusing and humorous. “I act like I’m stalking him when my own dog gets the zoomies,” she explains. “That makes him insane. He jumps about and is like a category five storm all over the place. As a result, having fun with the zoomies is possible.

Q&A: Dog Zoomies


1. What are dog zoomies?

Dog zoomies, also known as frenetic random activity periods (FRAPs), are sudden bursts of energy during which a dog engages in spontaneous and often playful high-speed movements.

2. Why do dogs get zoomies?

Zoomies can be triggered by various factors, including excess energy, excitement, or even as a response to positive stimuli. Young dogs, in particular, are prone to getting zoomies as they have a surplus of energy to expend.

3. Are zoomies a cause for concern?

In most cases, dog zoomies are completely normal and harmless. They are a natural way for dogs to burn off energy and engage in self-initiated play. However, if a dog frequently experiences sudden behavior changes or seems distressed during zoomies, it might be wise to consult a veterinarian.

4. How can I manage my dog’s zoomies?

To manage zoomies, ensure that your dog gets regular exercise and mental stimulation. Play interactive games, engage in training sessions, and provide toys that encourage active play. Additionally, create a safe space for your dog to have zoomies, away from potential hazards.

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5. Can I prevent dog zoomies?

Zoomies are a natural behavior, and preventing them entirely might not be realistic. However, providing consistent exercise, mental enrichment, and a structured routine can help minimize the frequency of zoomie episodes by reducing your dog’s excess energy levels.



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